![[Kettle Moraine YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/aqua_blue.png)
![[Kettle Moraine YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/aqua_blue.png)
HERE FOR YOU
Our nationally certified Personal Trainers are dedicated to helping you realize your potential.
Our trainers go above and beyond just offering you a challenging workout. They will teach you how to exercise effectively and safely to achieve your fitness goals, rehabilitate injuries or become a new you with a detailed training program. We are here to support you in building your physical and mental strength.
What Personal Training can do for you:
- Define your personal goals
- Develop a customized fitness plan
- Improve your self-confidence
- Improve your physical well-being
- Improve your mental well-being
- Increase your energy, mobility, and strength
- Provide motivation and accountability
- Take your fitness to the next level
MEET OUR TRAINERS
West Washington & River Shores (West Bend)
Education/Certifications
Certified personal trainer (ACE, ACSM, NASM)
SCW-certified yoga instructor
Running mechanics/gait analysis
Athletic performance nutrition
Specialties
Open-style martial arts
Beginner run/bike/swim programming
Distance and speed training
Strength and functional training
Flexibility training
Return from injury or progression from physical therapy
A Little About Me
Everything in life is a “Grand Opportunity”, wake up and smile, and don’t miss a minute of it.
Education/Certifications
Certified personal trainer (NCSF)
YMCA-certified group exercise instructor
YMCA-certified water exercise instructor
Certified cycling instructor
LIVESTRONG at the YMCA instructor
Moving for Better Balance instructor
Specialties
Water exercise
Beginner exercise
Women’s health and fitness
Senior fitness
Kettlebell and TRX training
Cancer exercise
Return from injury or progression from physical therapy
Prenatal/postpartum health
A Little About Me
I enjoy the time that I spend with my husband and son. We enjoy traveling, going to sporting events, doing anything in the water and watching movies. I cherish the time that I can go outdoors and take my dog to the park and hike. One of my favorite activities is to coach the girls’ basketball team at school and I enjoy a good cup of coffee!
Education/Certifications
Certified personal trainer (NETA)
Certified yoga instructor (RYT-200)
LIVESTRONG at the YMCA instructor
Specialties
Strength and functional training
Kettlebell and TRX training
High-intensity interval training (HIIT)
A Little About Me
I am a proud mama of twin daughters. I enjoy running, yoga, and strength training. I love working in the garden or cooking in the kitchen. My partner and I enjoy traveling, walking our dog, and doing our New York Times games every night. I’m a former newspaper reporter, so I like reading and writing, too.
Education/Certifications
Former certified personal trainer
Specialties
Sports Training
Speed and Agility Training
Strength and Skill Training
A Little About Me
My main interest are spending time with my family, training my daughter, Elisabeth, and working out. I am also an avid sports fan. I consider personal training to be my favorite hobby.
Education/Certifications
Certified personal trainer (ACE)
Certified yoga instructor (RYT-200)
Certified Zumba and Zumba Gold instructor
Arthritis Foundation-certified group exercise instructor
Moving for Better Balance instructor
Specialties
Beginner exercise
Women’s health and fitness
Senior fitness
Balance/falls prevention
Yoga/Tai Chi and ballet-style exercise
A Little About Me
I love taking yoga classes and riding my bike any chance I get!
Education/Certifications
Certified personal trainer (ACE)
YMCA-certified group exercise instructor
SCW-certified yoga and Pilates instructor
Specialties
Strength and functional training
Kettlebell and TRX training
Pilates Reformer training
Core training
Return from injury or progression from physical therapy
Prenatal/postpartum health
Weight loss
Wellness coaching
A Little About Me
I love being active outside! Bike riding, hiking, working in my gardens and long walks with my dogs.
Education/Certifications
Certified personal trainer (ACE, NETA)
Alloy-certified trainer
Specialties
Strength and functional training
High-intensity interval training (HIIT)
TRX training
A Little About Me
On a day to day basis, when I’m not spending time with my family, you will find me at the YMCA. I enjoy traveling and spending time enjoying nature. The only thing I love more than my family and working on my fitness is talking!
MEET OUR TRAINERS
Feith Family (Ozaukee)
Philosophy
I believe you need to enjoy what you do and then exercise will not seem like a “chore”, but as a positive experience! You are capable of more than you know, you just need to be challenged. Challenges give you the growth you are looking for: physically, mentally, and emotionally!
Education/Certifications
BS in Exercise Science; Carroll University
ACE Certified Personal Trainer
Alloy Certified
Silver Sneakers Certified
Impact Certified
Specialties
Sport Specific & Speed and Agility
Functional Fitness
Strength Training
Weight Loss and Management
Demographic
Beginner to advanced
Teens to Seniors
Athletes
A Little About Me
I love spending time outdoors with my family, friends and pets! I enjoy spending time drinking hot chocolate and reading a good book as well as being active whether indoors or out! I truly love what I do and am passionate about helping people create a healthy lifestyle! I cannot wait to meet you!
Philosophy
Anyone has the power to change!
Education/Certifications
Certified, Licensed Bodyworker
ACSM Certified Personal Trainer
Sports Massage Certified
Specialties
Strength Training
Pain Issues/Muscle Imbalance
Postural Education
Passive Stretch/Rom
Weight Loss
Demographic
I am able to work with all ages and groups of people from the “new exerciser” to the handicap client. I am able to adapt exercises to best suit your needs.
A Little About Me
I enjoy spending time with my family, camping, swimming, biking, fishing, football and kayaking.
Philosophy:
I believe that taking care of your health is one of the most important things you can do for
yourself. Making your health a priority is so important because without your health you can’t feel your
best and enjoy everyday life.
Philosophy