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HERE FOR YOU
Our nationally certified Personal Trainers are dedicated to helping you realize your potential.
Our trainers go above and beyond just offering you a challenging workout. They will teach you how to exercise effectively and safely to achieve your fitness goals, rehabilitate injuries or become a new you with a detailed training program. We are here to support you in building your physical and mental strength.
What Personal Training can do for you:
- Define your personal goals
- Develop a customized fitness plan
- Improve your self-confidence
- Improve your physical well-being
- Improve your mental well-being
- Increase your energy, mobility, and strength
- Provide motivation and accountability
- Take your fitness to the next level
MEET OUR TRAINERS
West Washington & River Shores (West Bend)
Chris Delcamp
Ann-Marie Gliszinski
Doug Held
Stephen Mayorga
Allison Mellgren
Nicola Patrinos
Miranda Sizensky
Chris Delcamp
Philosophy
A life filled with wellness, health, and being strong enough to live the life you wish without limitation is where the true riches are.
“I want to be strong again”
“I want to lose weight”
“I want to live pain-free”
“I want to have the energy to play”
“I want to feel comfortable in my clothes”
“I want to achieve my greatness”
You should probably get started then, I would be honored to help.
Education/Certifications
Certified Personal Trainer – American Council of Exercise, American College of Sports Medicine, National Academy of Sports Medicine
Certified SCW-EDU Yoga Instructor
Running Mechanics /Gait Analysis
Athletic Performance Nutrition
Specialties
Open Style Martial Arts
Beginning Run/Bike/Swim Programs
Distance and Speed Training
Strength, Functional, and Specifics Training
Flexibility Training
Core Strength, Healthy Back, and Range of Motion
Return from injury or Physical Therapy
A Little About Me
Everything in life is a “Grand Opportunity”, wake up and smile, and don’t miss a minute of it.
Ann-Marie Gliszinski
Philosophy
You need to make the impossible the “I’m possible”! There is nothing that the mind can’t do and the body can’t accomplish. Every individual needs to take time out of each day for health, nutrition and fitness. This is easy to do with some planning and short-term goals. I will help you build endurance and strength as well as keep you motivated and consistent with your workouts.
Education/Certifications
Certified Personal Trainer – (NCSF) National Council of Strength and Fitness
Certified Group Exercise Instructor – YMCA USA
Certified Water Instructor – YMCA USA
Certified Cycling Instructor
Certified LIVESTRONG® at the YMCA Instructor
Certified Enhance Fitness
Specialties
Water Fitness (All Levels)
Youth Sports Conditioning
Beginner Exercise
Women’s Health
Senior Fitness
A Little About Me
I enjoy the time that I spend with my husband and son. We enjoy traveling, going to sporting events, doing anything in the water and watching movies. I cherish the time that I can go outdoors and take my dog to the park and hike. One of my favorite activities is to coach the girls’ basketball team at school and I enjoy a good cup of coffee!
Doug Held
Philosophy
“Success in sports and fitness requires a lifestyle committed to achieving goals. Each day is a new opportunity to achieving goals. Each day is a new opportunity to progress towards these goals. Never waste a day.”
Education/Certifications
Certified Personal Trainer – American Council of Exercise
Specialties
Sports Training
Speed and Agility Training
Strength and Skill Training
A Little About Me
My main interest are spending time with my family, training my daughter, Elisabeth, and working out. I am also an avid sports fan. I consider personal training to be my favorite hobby.
Stephen Mayorga
Philosophy
“A healthy lifestyle is a journey, refined by taking action. Let’s work together to achieve your personal bests in health and fitness. We’ll create smart goals to help you turn your thoughts for fitness into a plan, and your plan into reality. Training is an investment for your health; Every workout is specifically designed for you. You’ll learn how to exercise with great form, stay committed to your workouts and get a lot done in 30-60 minutes.”
Education/Certifications
Certified Personal Trainer -American College of Sports Medicine
Certified Group Fitness Instructor – AFAA
Bachelor of Science – Carroll University
Bilingual – Spanish
Les Mills BodyPump™ Certified
Pilates, Matwork and Core Certifications
Kettle Bell and Functional Strength Certifications
Specialties
Strength, Core, and ConditioningPilates, Mat and Core specific
Body Pump personal coaching on techniques
Parkinson’s Exercise Specialty
Exercise Modifications for Injuries
Highly Skilled Strength\Functional Exercises
A Little About Me
God and Family are the core of my life. I enjoy the special, and all the step by step moments with my Father, wife, kids and family. I love working out! Group Fitness, and Personal Training also play a major role in living out my passion for health and wellness.
Allison Mellgren
Philosophy
Life offers us many “growth” opportunities and sometimes we get off track physically, mentally or emotionally. As a personal trainer and wellness coach, my goal in training clients is to use an integrative approach, drawing from traditional and new strength training methods and to incorporate mind–body practices that include yoga and tai chi.
Education/Certifications
Certified Personal Trainer -American Council on Exercise
Certified Zumba® and Zumba® Gold Instructor
Arthritis Foundation Group Exercise Certification
Certified Yoga Instructor – Yoga ERYT – 200 HR
Specialties
Strength Training
Women’s Health
Yoga
Balance/Falls Prevention
Diabetes Prevention Facilitator
Ballet Workouts
A Little About Me
I love taking yoga classes and riding my bike any chance I get!
Nicola Patrinos
Philosophy
Movement is the key to a healthy spirit, mind and body. Together, we will focus on functional movements to transform the body, inspire the mind and bring healthier food choices to the table. Let’s jump start your motivation! Being active opens doors to a bigger life. Your journey starts here!
Education/Certifications
Certified Personal Trainer – American Council on Exercise
Certified Group Fitness Instructor – YMCA of the USA
Certified SCW-EDU – Pilates and Yoga Instructor
Specialties
Exercise programs for all levels
Weight loss
Wellness coaching
Functional and strength training
Sports nutrition
TRX suspension and kettle bell specialist
Pilates reformer
Flexibility, core & stability training
Pre and post surgery rehabilitation
High intensity training
Self-myofascial release (foam rolling)
Prenatal and postpartum health
A Little About Me
I love being active outside! Bike riding, hiking, working in my gardens and long walks with my dogs.
Miranda Sizensky
Philosophy
Fitness is more than looking good. It’s about feeling good both on the inside and outside. We will work together to come up with a specialized program that is designed to help you meet your goals. Exercise is the best reward you can give yourself. It will help you live a longer, healthier, and happier life. Staying healthy is a journey you will never regret taking! Making that journey fun and rewarding is what we will work on together.
Education/Certifications
Associates Degree in Applied Science
Certified Personal Trainer – American Council on Exercise, National Exercise Trainers Association
Certified Zumba and Zumba Toning Instructor
Certified Body Pump Instructor
Certified Alloy Trainer
Specialties
Strength Training
Functional Training
High Intensity Interval Training
TRX
A Little About Me
On a day to day basis, when I’m not spending time with my family, you will find me at the YMCA. I enjoy traveling and spending time enjoying nature. The only thing I love more than my family and working on my fitness is talking!
MEET OUR TRAINERS
Feith Family (Ozaukee)
Elizabeth Schultz
Lisa Gilane
Jen Lange
Kristi Syring
Elizabeth Schultz
Philosophy
I believe you need to enjoy what you do and then exercise will not seem like a “chore”, but as a positive experience! You are capable of more than you know, you just need to be challenged. Challenges give you the growth you are looking for: physically, mentally, and emotionally!
Education/Certifications
BS in Exercise Science; Carroll University
ACE Certified Personal Trainer
Alloy Certified
Silver Sneakers Certified
Impact Certified
Specialties
Sport Specific & Speed and Agility
Functional Fitness
Strength Training
Weight Loss and Management
Demographic
Beginner to advanced
Teens to Seniors
Athletes
A Little About Me
I love spending time outdoors with my family, friends and pets! I enjoy spending time drinking hot chocolate and reading a good book as well as being active whether indoors or out! I truly love what I do and am passionate about helping people create a healthy lifestyle! I cannot wait to meet you!
Lisa Gilane
Philosophy
Anyone has the power to change!
Education/Certifications
Certified, Licensed Bodyworker
ACSM Certified Personal Trainer
Sports Massage Certified
Specialties
Strength Training
Pain Issues/Muscle Imbalance
Postural Education
Passive Stretch/Rom
Weight Loss
Demographic
I am able to work with all ages and groups of people from the “new exerciser” to the handicap client. I am able to adapt exercises to best suit your needs.
A Little About Me
I enjoy spending time with my family, camping, swimming, biking, fishing, football and kayaking.
Jen Lange
Philosophy:
I believe that taking care of your health is one of the most important things you can do for
yourself. Making your health a priority is so important because without your health you can’t feel your
best and enjoy everyday life.
Education/Certifications:
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• NASM Behavior Change Specialist
Specialties:
• Weight Loss
• Strength Training
• Functional Movement
Demographic:
• All ages and abilities
A little about me:
I am a mom of 2 girls and 1 boy. I enjoy running, rock climbing and being outdoors with my family. I love
playing sports, especially volleyball, and being active has always been a part of my life. I have run 3
marathons and love doing fun 5Ks like mud runs. I’ve always enjoyed helping people reach their fitness
goals and seeing how getting healthier can change their lives.
Kristi Syring
Philosophy