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Human Performance
Home School Strength & Conditioning
Level up your gym basics! This class is designed just for ages 12–17. Learn how to use gym equipment safely, understand what each machine does, and discover how it can help you reach your fitness goals.
This fun, hands-on class will teach you:
• How to use equipment correctly
• Learn what muscles and movements each tool targets
• Feel confident and respectful in the gym
• Prevent injury & much more!
A training class suitable for athletes of all sports!
📍 Location: Kettle Moraine YMCA 1111 West Washington St. West Bend, WI 53095
📞 Questions? Contact Lucas Nett,
Strength & Conditioning Coordinator
NSCA – CSCS & CPT
CSCCa – SCCC
USAW – SPC
📧 [email protected] | 📲 (262) 247-1041
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/17/25 | 5/31/26 | Online / Front Desk | $ 15.00 | $ 15.00 |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
04/08/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
19 / 20 Available | Register | ||
|
04/08/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
04/15/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
04/15/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
04/22/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
04/22/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
04/29/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
04/29/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
05/06/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
05/06/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
05/13/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
05/13/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
05/20/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
05/20/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register | |
|
05/27/26
Training Center & Swim - We - 9:30 am - 11:30 am
|
20 / 20 Available | Register | ||
|
05/27/26
Training Center Only - We - 9:30 am - 10:30 am
|
20 / 20 Available | $10 | Register |
Sports Performance Strength & Conditioning (COED)
Join our Strength & Conditioning Coaches to take your athletes performance to the next level. We take a scientifically proven properly structured and progressive training program to improve your athlete’s performance. The YMCA Sports Performance Program is here to help your youth athlete ages 11 and up lay the foundations needed throughout their athletic career. We coach the foundational movements all sports require, scaling exercises to their individual abilities and age-appropriate training focused on:
• Power/Acceleration & Speed
• Strength & Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Increased Confidence
• Movement Proficiency
• Proper Weight Room Etiquette
A comprehensive training class suitable for athletes of all sports!
60 min class, only $15 per class, sign up for two or up to four days per week.
*Please note if it says “special rate” this is a 5 week program.
Times Offered:
Monday – 6:00 pm – 7:00 pm
Tuesday – 5:00 pm – 6:00 pm
Wednesday – 6:00 pm – 7:00 pm
Thursday – 5:00 pm – 6:00 pm
📍 Location: Kettle Moraine YMCA 1111 West Washington St. West Bend, WI 53095
📞 Questions? Contact Lucas Nett,
Strength & Conditioning Coordinator
NSCA – CSCS & CPT
CSCCa – SCCC
USAW – SPC
📧 [email protected] | 📲 (262) 247-1041
Summer Strength & Conditioning / Speed & Agility Camps
The YMCA Sports Performance Program is here to help your youth athlete, ages 11 and up, build the foundations they’ll need throughout their athletic career. Join our NCSA Certified Strength & Conditioning Coaches to take your athlete’s performance to the next level.
These camps are designed to teach proper mechanics and drills that develop coordination, agility, speed, and stamina. We use a scientifically proven, properly structured, and progressive training program to improve athletic performance. Our coaches teach the foundational movements required across all sports, scaling exercises to each athlete’s abilities with age‑appropriate training focused on:
• Power, Acceleration & Speed
• Stamina
• Balance, Stability & Coordination
• Injury Prevention
• Movement Proficiency
• Increased Confidence
A comprehensive training class suitable for athletes of all sports!
📍 Location: Kettle Moraine YMCA 1111 West Washington St. West Bend, WI 53095
📞 Questions? Contact Lucas Nett,
Strength & Conditioning Coordinator
NSCA – CSCS & CPT
CSCCa – SCCC
USAW – SPC
📧 [email protected] | 📲 (262) 247-1041
Registration Information
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
06/15/26 - 07/16/26
Speed & Agility - Mo,We - 10:45 am - 11:45 am
|
25 / 25 Available |
Register Closes 07/16/2026 |
|
|
06/15/26 - 07/16/26
Strength & Conditioning - Mo,We - 12:00 pm - 1:00 pm
|
23 / 25 Available |
Register Closes 07/16/2026 |
|
|
06/15/26 - 07/16/26
Strength & Conditioning - Tu,Th - 11:00 am - 12:00 pm
|
25 / 25 Available |
Register Closes 07/16/2026 |
|
|
06/15/26 - 07/16/26
Speed & Agility - Tu,Th - 3:30 pm - 4:30 pm
|
25 / 25 Available |
Register Closes 07/16/2026 |
|
|
07/20/26 - 08/13/26
Speed & Agility - Mo,We - 11:00 am - 12:00 pm
|
25 / 25 Available |
Registration will open on 04/05/2026 |
|
|
07/20/26 - 08/13/26
Strength & Conditioning - Mo,We - 12:00 pm - 1:00 pm
|
25 / 25 Available |
Registration will open on 04/05/2026 |
|
|
07/20/26 - 08/13/26
Strength & Conditioning - Tu,Th - 11:00 am - 12:00 pm
|
25 / 25 Available |
Registration will open on 04/05/2026 |
|
|
07/20/26 - 08/13/26
Speed & Agility - Tu,Th - 3:30 pm - 4:30 pm
|
25 / 25 Available |
Registration will open on 04/05/2026 |